Join The Ice Co’s Ice Bath & Wellness Challenge

Are you ready to experience the power of the cold?

Start 2024 by taking the plunge!

New year, new you? Why not join us in our Ice Bath & Wellness Challenge! Taking the plunge for the first time might seem daunting, but this year The Ice Co will be right alongside you!

We’re encouraging you to set your cold plunge targets, plan in your dips and define your ultimate goal, whether that be to improve your mental health, support your fitness journey or even just to aid your overall health!

As well as our ice bath planner, we’ve included a weekly planner to help support you in hitting other wellness goals like water intake, as well as a weekly check-in to help you celebrate your success every week and stay on track to hit your goals by the end of the month.

Fill out the form below to download our free planner and get ready to feel the power of the cold!

Ice bath & wellness challenge pdf download pack

Download our free Wellness Challenge PDF pack!

Completed the challenge?

Congratulations on taking the plunge and with it, the first steps towards a healthier you!

It takes guts to embrace the cold (especially in the harsh English winter!) and you should be proud of your achievement, so celebrate by downloading your certificate below, with the hope to inspire you to keep up those dips all the way through to 2025!

Download your Certificate Here

Lets go!

Learn more about the Benefits of ice baths

Why You Should be Starting Your Day With an Ice Bath

Ice Baths: What Are The Benefits and Which Celebs Are Taking The Plunge?

The Ice Co Takes the Plunge with Wim Hof Fundamentals Course

Harness The Power Of Ice For Maximum Recovery & Revitalisation

Ice baths have been used by athletes and fitness enthusiasts for years as a powerful recovery tool. The cold temperature of the water in the cold water immersion tub helps to reduce inflammation, speed up muscle recovery, decrease muscle soreness, and improve overall circulation.

So after months of working away behind the scenes and lots of ice-cold dips, The Ice Co Ice Baths are now available to buy online! Our Ice Bath has 5-layer thermal cooling technology which keeps it colder for longer and is easy to assemble on the go with its lightweight design, handy carry case and removable legs. Whether you’re looking to aid sports recovery, support your mental wellbeing or just interested to see what the hype is all about, click the button below to purchase The Ice Co Ice Bath.